Part 2: Response

(Little extra delay with this post. “Quality Control” issues, that were hopefully resolved.)
On to Part 2 of this new trilogy. Last week, I wrote about Intentions. We learned that it was a resolve, or determination, to act a certain way. I went on to ask: What were your Life-Intentions? My proposal was that a better Life-Intention could be to be a Loving Presence. I wrote at length that we should not be incessant “doers”. It was encouraged that we should be people who stop to be kind, generous, and present. I ended by daring you, Dear Reader, to be loving to those you disliked or disagreed with.
On to Responses. What is a response? The Dictionary says a response is: something constituting a reply or a reaction: such as : a written or spoken answer, or something done as a reaction. https://www.merriam-webster.com/dictionary/response I am going to say up front that I sharply divide the words “response” and “reaction” in spiritual living, as well as in mental and emotional health. This is my personal opinion, but I see reaction as a more negative thing, and a response as a more gentler and thought out thing. It’s OK if you use them interchangeably, or could care less!
But for the purposes of this blog, we respond healthily to things, or we react. We redo old behaviors and patterns that don’t serve us anymore, as a reaction.
We must seek to convert our reactions to responses–responses aligned with love.
And I fail often at this.
My opinion now is that a better response to things is something I wrote about before: Release, Receive and Continue. See my post: “Help for the Obstacles: A Better Way to Let Go”. https://align-with-love.com/2026/04/07/help-for-the-obstacles/ Let me emphasize that as I put out these pithy phrases, I know life is not always so neat or simple. These are ideas to help you frame your life, tools to help, and some instructions on how to handle the murkiness of Life on Planet Earth. I think they will help you, as they helped me. If they don’t help, my apologies, but do give them a chance. You may find some little tidbit or some little piece of something helpful. Use it.
Being loving is not easy! The world is filled with seemingly annoying people, sometimes stupid rules, and policies that were not thought through. Life can feel like you are a mouse hunting for cheese that is never to be found. Releasing and Receiving is a powerful Practice to utilize as you navigate the landscape of your life, and as you embark on the adventure of becoming more loving.
As said in a prior post:
“Releasing is more than just letting go–it is loosening your grip on whatever. This dovetails nicely with the Approach of Lightness. I can hold something tightly, like a pencil, and then you have to pry it out of my hand. Or, I can hold it in my palm out to you, and you can take it. I released it to you. I was still holding it. I didn’t drop it on the ground. I held it lightly. It was OK if you took the pencil….I hope you can see that releasing is “letting go”, but also giving space for the reality that you can’t always let go easily. But maybe you could loosen your grip. Maybe you could loosen your grip on your opinion, or needing so-and-so to do this and that, or that.” https://align-with-love.com/2026/04/07/help-for-the-obstacles/
Then we can Receive. As I said in that post on “Help for the Obstacles”: “Receive what is happening to you. Welcome it…” (I went on to say that does NOT mean to get beat up or abused!) Let’s ask one of the most important questions I have asked in this blog, and I encourage you to ask it of yourself as well:
What is the Universe bringing to me, teaching me, or giving me?
That is a fundamental shift in perspective. I don’t have it often, either! I am usually complaining about the temperature, work demands, house issues, etc, etc. But a lot of us need to start embracing this shift.
Embracing this shift leads us to the last of the 3 Responses: Continue. As said in that prior post: “Keep going. Yes, keep going. Don’t stay fixated on whatever. Maybe you did not word that conversation as well as you could. Maybe you were just “off” in you soul in that interaction, and it just wasn’t the best version of you at that moment. Release it, receive whatever you may need to learn from it, and move on.… Don’t stay stuck!”
I did not intend to quote myself as much as I did here, but it is not necessary right now to develop entirely new ways of saying all this. Of course, you may not connect with these “Responses” as I am presenting them, or have your own. But as you go about your day, having these three in mind can be a lifeline to you. They can help you be more loving. They can help you be a more Loving Presence. I personally think only God can truly help you be loving, but these will help “align” you with His/Her Spirit.
To truly embrace these Practices of Alignment, releasing, receiving and continuing will have to become your “spiritual breath”, your inner heart-beat. Put on the TV if you live in America: How often do you see people regularly working to consensus, and holding opinions lightly? Isn’t so much of media reporting about what “terrible thing” either the Republicans or Democrats are doing?
These Alignment Practices are not just for politicians to try. They are for everyone, everywhere. That is a bold and sweeping statement. If we want to heal our divisions, we must be bold. We must love boldly, and dearly. But we can not keep loving our opinions and beliefs exclusively, but we must love one another. That person from the “other” party goes to work just like you. Maybe they have kids, just like you do. They go to the grocery store, listen to music, garden, or follow a sports team, or whatever, just like you. Maybe they are a different religion, or have no religion, or are gay, or trans-gender. Maybe they have very different values than you as to how they keep their house, car, or whatever.
They are still people, just like you. Yes, we can profoundly disagree about how to live, who to vote for, and what we should do as a nation, but we must be loving about it. Too many of us have let it get normalized to act like a jerk or bully. It isn’t.
Jesus, in His famous Sermon on the Mount, from Matthew’s Gospel in the Christian Scriptures, said:
“Watch out for false prophets. They come to you in sheep’s clothing, but inwardly they are ferocious wolves. By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles? Likewise, every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. Every tree that does not bear good fruit is cut down and thrown into the fire. Thus, by their fruit you will recognize them. (Matthew 7:15-20)
I am not going to get into “False Prophets”, who they were, or who they may be now. Let’s just focus on the notion of fruit. We are all taught from a young age our fruits: Bananas, apples, and grapes, and you know what they are, or whatever fruit is particular to your part of the world. So it is with love: What is your fruit? Your Responses show your fruit. Can’t let things go, need to argue about everything, or need to correct everyone? Be careful, you might need to do some releasing, receiving, and continuing, or the “fruit” of your life may be rotting.
We need to upgrade our Responses to Life. (Me included. Me first). So try that–I won’t dare you. But I will implore you to try it. At least start noticing yourself. Ask yourself: What are my responses to this person, situation, event, etc? Can I relax a bit and let the child stumble? (I don’t mean to let your toddler wander into traffic.) Maybe I could help that co-worker who grinds my gears. Maybe I could find out a little bit more about the person I dislike in my heart because they have one of those bumper stickers.
Change your responses to life, and change your life. Of course, maybe you’re not too fond of any Diety, and would rather not be bothered with religion. But maybe trying some different responses to notions of God and spirituality would shift your whole world. Maybe it is time to release some opinions about God, and receive some new ideas. This blog is a great place to start. I look forward to continuing, with you.
Next week, we wrap up this Series with Actions. With some re-aligned Intentions and Responses, what might our Actions look like?
-Eric, the Wordsmith
BP37
Have thoughts or comments? You can click on the comment link below, or you can email me at the address provided. Have ideas you want me to write about, or questions? Want to tell me how much you enjoy (or don’t enjoy) my content? All are acceptable, but be nice, please. Thanks! alignwithlove85@gmail.com.


